How to Enjoy Italian Food Without Regrets

When done right, authentic Italian cuisine can be very healthy. Think fresh fish, crisp salads, and plenty of veg and olive oil.

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How to Enjoy Italian Food Without Regrets

Italian Cheeses to Add to Your Antipasta Board

There are over 400 types of Italian cheese, with each region of the country specializing in its own varieties and production methods. Not only that, but many different kinds of milk are used to craft Italian cheeses, from buffalo to cow to goat milk.

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Italian Cheeses to Add to Your Antipasta Board

Healthy Italian Dining Habits to Adopt

While Italy is the land of pizza, pasta, and prosecco, it’s also one of the healthiest countries in the world, thanks to its food. Healthy fats, fresh produce, and yes – even delicious pasta contribute to its low obesity rates. Those Italians certainly know how to live. 

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Healthy Italian Dining Habits to Adopt

Herbs to Pep up Your Italian Dishes

Add flavors to your meal with these herbs and spices. Italian dishes rely on herbs to add a kick of flavor and excitement.

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Herbs to Pep up Your Italian Dishes