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5 Wellness Resorts Not to Miss in Italy

Italy is full of natural ‘terme.’ The mineral-rich, Mediterranean terrain is geographically ideal for hot springs to spontaneously pop up from underground. Ancient Romans believed that for optimal health, one must bathe daily, eat well, exercise frequently, and have massages often. In modern-day Italy, Italians continue to hold onto this ancient philosophy of well-being. Here is a list of 5 wellness resorts that you need to check out on your next trip to Italy: 


Wellness Resorts in Italy


The Ranch Italy 

The Ranch Italy is a results-oriented holistic fitness program. They dedicated their mission to creating a safe, secure, and sacred place to allow for personal awareness and life transformation. Located in one of Italy’s richest naturalistic areas about an hour outside of Rome, Palazzo Fiuggi is the setting for a transformational wellness program in a historic property. The wellness resorts at Palazzo Fiuggi combines an award-winning, results-oriented fitness program with the services and expertise of an experienced team at this renowned medical wellness retreat. The hotel has designed it to be an immersive and transformative program that gives guests a complete picture of their overall health and longevity, departing with a greater sense of self, feeling rested and rejuvenated.

Adler Spa Resort Dolomiti 

Adler Spa Resorts are well known throughout Italy for being top-tier health-oriented thermal resorts. They combine fantastic facilities, excellent food, and beautiful landscapes. Alder Spa Resort Dolomiti, is located in South Tyrol in the heart of Otisei. It's an extraordinary destination for nature lovers to settle into a place of relaxation and power. The focus of this resort is on health and wellness, making the spa offerings some of the best in the business. Relaxation and well-being are woven into every part of the hotel, creating a warm and inviting experience. You can enjoy the newly renovated and innovative spa landscape designed by architect, Igor Comploj. 

Terme di Saturnia

Located in Manciano, Tuscany you will pass through the gates of Terme di Saturnia, 120 hectares of parkland, and natural hot springs. The Saturnia bioplankton is a gift of nature. You'll be able to bathe in these hot springs and continue a 3,000-year-old ritual of well-being. Situated within the resort are a GEO-Certified golf course, cooking classes, and wine tastings. There are also other outdoor activities like cycling through the Tuscan hills. The expert staff at Terme di Saturnia take a personal touch to wellness and believe in preventative healthcare with a multidisciplinary approach. 

Lefay Resort & SPA

Located in Gargnano, Lefay Resort & SPA Lago di Garda is the heart of the renowned Riviera dei Limoni. The resort consists of 11 hectares of a natural park overlooking the largest lake in Italy. Lefay Resort & SPA has grown to be an innovative brand in luxury wellness hospitality featuring unique locations, low environmental impact, and cutting-edge wellness programs. The Lefay SPA Scientific Committee created a wellness approach through classical Chinese medicine and Western scientific research, personalized to individual needs. Between 2021 and 2022, all the suites, reception, and lounge as well as food and beverage corners went under a total renovation. 

QC Termeroma

Just outside of Rome, you will find QC Termeroma, a 5-star resort, and spa within a beautiful historical estate featuring wellness offerings surrounded by the luscious nature of Oasi di Porto. This chic hotel and the perfect place to revitalize and enjoy unforgettable moments of pure relaxation. The mission of QC Terme takes shape to revolutionize the idea of classic thermal balneotherapy and establish a long-term vision to combine the Salus per aquam tradition of the ancient Imperial Baths with the modern desire for revitalizing experiences.


It is possible to enjoy the spa experience as a part of the hotel stay or with a day pass.  Within the countryside, you’ll find ‘secret gardens’ with pools that feature underwater music, a salt bath, and a natural solarium. The saunas and bio-saunas have different properties and health benefits, like improving the metabolism, purifying the skin, and of course, relaxation. The baths of Ancient Rome were places of wellness, congregation, and social life and QC Terme continues this tradition. 

Arianna DiCicco

Arianna DiCicco is an educator and writer from California, born into an Italian American restaurant family with strong ties to her grandparents’ home in Abruzzo, Italy. She has lived in San Francisco, Rome and New York City where she’s made deep connections within the Italian communities and gained new perspectives about her own culture. With a Masters in International Education, Arianna has a love and passion for learning and educating others about Italian history & culture.

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