Joe Manganiello has the physique that men aspire to attain and women love to admire. Renowned for his impeccable appearance and fitness level, he adheres to a rigorous diet and exercise regimen that demands dedication. Famously known for his unconventional approach to workouts, he unveils his comprehensive fitness philosophy in his book Evolution. America Domani has highlighted key aspects of his diet and exercise routine, offering insights for embarking on a journey to achieve a chiseled body like Joe Manganiello.
His exercise philosophy is straightforward: adopt a well-balanced blend of exercises targeting all major muscle groups. Despite lacking access to elite trainers or high-end gyms, we can emulate Joe's regimen to achieve his commendable physicality on a consistent basis. At the core of his workout routine lies a simple principle: Joe commits himself to the intensity of a professional athlete.
In preparation for his role on the TV series "True Blood," Joe's fitness coach designed an arduous six-day workout regimen. The objective was to lower his overall body fat percentage while enhancing muscle definition. Joe and his trainer engaged in workouts twice daily, focusing on lighter exercises in the morning and progressing to more strenuous routines in the afternoon. Their routine was structured as follows:
However, sculpting a physique reminiscent of this Italian idol requires more than just exercise. A stringent dietary regimen is crucial for preserving the hard-earned results of your fitness endeavors. Joe's dietary approach revolves around consuming protein-rich, low-carb, and low-sugar foods. His guiding principle is to prioritize high-protein sources and vegetables in his meals.
Protein played a starring role in his snacks, pre-workout bites, and evening nibbles—ranging from protein bars to shakes. For his main meals, he typically chooses egg whites, omelets with ham and cheese, a bounty of vegetables, and a cup of coffee. Dinner often featured a substantial, pan-seared steak complemented by crushed garlic cloves.
Assistant Editor for America Domani, AJ Forrisi is a Brooklyn-based writer and photographer. His work focuses on food, travel, sports, landscapes, and urban scenes. You can find him on Instagram @aj.photo.works.